Spinach and Feta Cheese Salad

Spinach is rich in carotenoids, which your body converts into vitamin A. Vitamin A is important for, among other things, a strong immune system, healthy skin, and good vision. Spinach is also rich in vitamin K, which is important for blood clotting. It’s also rich in iron, which plays a role in energy metabolism and the formation of hemoglobin. And finally, it contains a good amount of antioxidants. Cherry tomatoes are best known for their high vitamin C content, which, for example, supports the immune system and aids in iron absorption.

In short, this salad is another great mix of all kinds of healthy ingredients—and it’s also super tasty.

Ingredients: (serves 2)

• 4 handfuls of fresh spinach
• 12 cherry tomatoes
• 1/4 cucumber
• 60 g feta cheese
• 4 sprigs of basil
• 2 sprigs of mint
• 3 tbsp pumpkin seeds
• 3 tbsp olive oil
• salt and pepper

Preparation: (10 minutes)

1. Remove the stems from the spinach, cut it into strips, and place it in a bowl.
2. Cut the cherry tomatoes in half and add them to the pan.
3. Dice the cucumber and add it to the mixture.
4. Crumble the feta cheese over it.
5. Finely chop the basil and mint leaves and add them to the mixture.
6. Add the pumpkin seeds.
7. Add the olive oil.
8. Season with salt and pepper.
9. Arrange the food on the plates.

Enjoy your meal!