Blueberry Jam

The key ingredient in this jam is chia seeds. These seeds absorb up to 12 times their own weight in water, so we don’t need to use sugar to achieve the right consistency. Chia seeds are very healthy; they reduce the risk of cardiovascular disease, help control cholesterol levels, and keep blood sugar levels stable. They play a role in the prevention of cancer and inflammatory conditions. They also protect against intestinal disorders. They are rich in fiber, omega-3 fatty acids, and omega-6 fatty acids.

Ingredients:

• 500 g (frozen) mixed blueberries
• 4 sprigs of rosemary
• 2 tbsp chia seeds
• honey (to taste)

Preparation:

1. Blend the berries with an immersion blender.
2. Add the chia seeds and the rosemary leaves. Add honey to taste.
3. Let it set in the refrigerator for at least 1 hour.