Speculaas Crumble

Cinnamon is rich in antioxidants. It purifies the blood and fights fungi and bacteria. It is rich in magnesium, which, among other things, improves memory and concentration. Apples contain both insoluble and soluble fiber. One apple provides 10% of the daily fiber requirement. Research has shown that people who consume sufficient insoluble fiber are 15% less likely to develop cardiovascular disease. Feel free to leave the peel on—it contains plenty of beneficial compounds, including pectin. In the gastrointestinal tract, pectin binds to toxins—such as heavy metals like lead and mercury—and helps eliminate them from the body. And perhaps my most important argument… they’re absolutely delicious with cinnamon. 🙂

Ingredients: ( 2 servings)

• 2 bananas
• 2 apples
• 50 g rolled oats
• 40 g almond flour
• 2 tsp cinnamon
• 8 tsp speculaas spice mix
• 2 tbsp maple syrup
• 4 tsp coconut oil
• 40 g chocolate (at least 70% cocoa)
• 4 tbsp Greek yogurt

Preparation:

1. Preheat the oven to 180°C.
2. Mash the bananas and cut the apples into small cubes.
3. Mix the rolled oats, almond flour, cinnamon, and speculaas spice in a bowl.
4. Melt the coconut oil in a small saucepan and add it.
5. Now take two oven-safe bowls. Spread the banana-apple mixture over the bottom of each bowl. Then top it with the crumble.
6. Bake in the oven for 15 minutes.
7. Meanwhile, melt the chocolate in a double boiler.
8. Top it off with the Greek yogurt and melted chocolate.

Enjoy your meal!