Healthy Chocolate Spread

Almonds are rich in vitamin E. This is good for the immune system and helps produce red blood cells. Almonds have a positive effect on cholesterol levels and blood pressure. They’re also rich in antioxidants. Hazelnuts are rich in vitamin B, vitamin E, and magnesium. Magnesium is important for muscle function, among other things. Both almonds and hazelnuts are rich in healthy fats and have a high protein content.

Ingredients:

• 200 g dates
• 2 tbsp hazelnut butter
• 50 g almonds
• 10 g hazelnuts
• 1/2 tbsp flaxseed
• 1.5 tbsp RAW cocoa powder
• a splash of almond milk

Preparation:

1. Put all the ingredients in a powerful blender.
2. Put on your hearing protection and rock out 🙂
3. If necessary, add more almond milk until the mixture reaches the desired consistency.

Enjoy your meal!