Healthy Pizza with mackerel

In this pizza, I use fish. I chose mackerel because it’s not an overfished species. Just make sure the packaging has the MSC label. That way, you can be sure the fish you’re eating was caught responsibly, and you’re also choosing the most sustainable option. Mackerel is rich in omega-3. It’s an excellent source of vitamin B12, which we need for the production of red blood cells and a properly functioning nervous system, and it also supports the immune system. Mackerel is also rich in selenium, which helps reduce the risk of developing cancer. Selenium improves the function of thyroid hormones and promotes strong hair and nails. What more could you ask for…

Ingredients: (serves 2)

• 1 pizza crust
• 25 cherry tomatoes
• 125 g mozzarella
• 1 can of mackerel
• 1 avocado
• 1 lemon
• 3 handfuls of arugula
• 1 tablespoon extra virgin olive oil

Preparation:

1. Preheat the oven to 220°C.
2. Cut the cherry tomatoes in half and slice the mozzarella.
3. Place them on the pizza crust.
4. Bake the pizza in the oven for 15 minutes, until the mozzarella begins to brown.
5. Meanwhile, cut the mackerel and the avocado into pieces.
6. Top the pizza with the arugula, avocado, and mackerel.
7. Drizzle the lemon juice and olive oil over it.

Enjoy your meal!