Heartwarming Oatmeal "
" with Chocolate

I like to have oatmeal for breakfast. Not only does it make you feel full, but it’s also very healthy. The Greeks and Romans used to use oatmeal as medicine. They were convinced that it had healing properties. It has since been shown that this grain boosts our immune system. Key immune cells are activated, helping us better defend ourselves against cancer. Oats are high in protein and also rich in fiber. This promotes healthy gut function and reduces the risk of inflammatory conditions and infections. In addition, it lowers the risk of diabetes and cardiovascular disease.

Ingredients: (1 person)

• 40 g rolled oats
• 150 ml almond milk
• a pinch of salt
• 1 tsp cinnamon
• 1 tbsp cocoa powder
• 1 banana
• 1 plum
• 1 handful of blueberries
• 2 tbsp Greek yogurt
• 10 g chocolate (at least 70% cocoa)

Preparation:

1. Put the rolled oats and almond milk in a small saucepan and place it over high heat.
2. Stir frequently and wait until the oatmeal begins to thicken into a porridge.
3. Meanwhile, cut the banana into small pieces.
4. Once the oatmeal is cooked, turn off the heat and add the salt, cinnamon, cocoa powder, and banana pieces.
5. Mix everything well.
6. Cut the plum into pieces and melt the chocolate.
7. Top the oatmeal with the Greek yogurt, the plum, the blueberries, and the melted chocolate.

Enjoy your meal!