Raspberry Smoothie

Raspberry Smoothie When the rain and snow gave way to a gentle spring sun this week, my heart leapt with joy. Especially when I noticed that those sunbeams were actually providing some warmth. For me, that was reason enough to eagerly head into my kitchen and whip up a fresh, sunny, and colorful breakfast…

Morning Yoga

Morning Yoga As you probably already know, I like to start my day with yoga. It’s often one of the first things I do when I get up. I step onto my mat, put on a YouTube video, and join in. By the way, I also really love that I…